Break 3 Hours in the Marathon with this 19-Week Plan
Use this focused training blueprint designed for experienced runners aiming to break the elusive 3-hour barrier.
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Is Chocolate Milk the Next Runner Superfood?
It’s cheap, everywhere, and shockingly beneficial for recovery, one runner (and science) argues.
How Much Does Heat Slow Down Your Race Pace?
Research reveals ideal race temperatures are between 44 and 59 degrees Fahrenheit. Here's how to adapt as the temps soar.
How to Watch the 2025 Western States 100
On June 28-29, some of the best ultrarunners in the world will toe the line at the 52nd edition of America's most iconic 100-mile race. And you can watch the whole thing from anywhere for free.
Ever Pee Your Pants While Running Hard? Here’s Why It Happens.
This uncomfortable phenomenon is common in women and men of all ages.
Fast (and Slow) Miles in the Saucony Endorphin Speed 5
A super shoe that feels good at all speeds? The mild-mannered Saucony Endorphin Speed 5 feels softer, but has a few key upgrades and retains its moderate ride.
The Cheat-Code to Breathing Easier on Your Next Run
Breathing while running is a skill that takes practice and patience.
No Woman Has Ever Run a Sub-Four-Minute Mile. Nike Plans to Make It Happen This Month—With New Shoes and a Literal Supersuit.
No woman has ever run four laps (and some) in less than four minutes, but thanks to some mysterious racing strategies and bleeding-edge new shoe designs, it could happen this June.
How Many Miles Should You Run to Maintain Running Fitness?
Whether you’ve completed your goal race or just need some time away from formal training, a running coach outlines how often you should run to maintain fitness.
Finally, a Norwegian Method We Can All Try
No two-a-days, no lactate testing, this streamlined version of the popular pro training method can fit into your schedule. A coach breaks it down.
Outside Festival Doubles Attendance in Second Year
Reporting nearly 35,000 attendees across four days of events, the Outside Festival hosted musicians, speakers, panels, and a national startup pitch competition.
Gear
The Lightest Super Shoe Ever Made: Asics Metaspeed Ray Review
We tested the new ultra-light racing shoe from Asics to see how it performs and if it is right for you.
Editors’ Picks
- How Accurate Is Your Heart-Rate Monitor, Really?
- Fast (and Slow) Miles in the Saucony Endorphin Speed 5
- Experts Want You To Stop Doing This With Your Massage Gun
- Best Running Watches for Women
- The Running Gear That’s Lasted Us the Longest
- Running is Ruining Your Hair. These 10 Products Will Help.
- Kilian’s Crazy Lifetime Trail Shoe: NNormal Kboix 01 First Run Review
Running 101
Go From Couch to Half Marathon in Just 20 Weeks with this Training Plan
Thinking of taking the 13.1-mile plunge but not sure where to start? This half marathon plan will carry you from the sofa to the start line—and across the finish too.
Editors’ Picks
- Welcome to Running: What New Runners Need to Know
- How to Bulletproof Your Legs Against the Most Common Running Overuse Injuries
- 8-Week Intermediate Half Marathon Training Plan
- 5 Key Workouts to Nail the Marathon and Half Marathon
- How to Fuel for a Half Marathon, Even if You Feel Like You Don’t Have to
- Running Gear for Beginners: Must-Haves vs. Nice-to-Haves
- Things to Know Before Your First 5k
Running With Dogs
Best Dogs for Runners
Dogs may be the perfect running partners: They're always ready to go, they eagerly keep pace, and they never complain about being tired. But not every dog is built for running. The ideal jogging companion is low-maintenance and obedient, with energy and endurance.
Editors’ Picks
Marathon Central
5 Key Workouts to Nail the Marathon and Half Marathon
Put some pep in your marathon or half marathon step with these higher-intensity workouts from three elite run coaches
Editors’ Picks
- What the Elites Eat: Marathon Edition
- Go From Couch to Marathon with this 24-Week Training Plan
- Why It’s Normal to Feel Like Total Garbage In the Middle of Your Marathon Training Cycle
- What’s the Optimal Length and Timing for Your Longest Run during Marathon Training?
- 8-Week Road Marathon Training Plan For Trail Runners
- Why A Lower Mileage Training Plan May Be Best For Your First Marathon
- How Long Should You Rest After a Marathon or Ultra?
Culture
Feeling Slower? A Study Suggests Social Media Could Be to Blame.
New data explores the complex links between your scrolling, mental fatigue, and athletic performance.
Editors’ Picks
- Latine-Led Run Clubs Emphasize Culture and Community Within the Sport
- Why We Need to Save College Track and Field and Other Olympic Sports
- How the Running Community on the South Side of Chicago Changed My Life Forever
- This Navajo Runner Challenges Stereotypes to Elevate Performance
- A Unique Program Is Inspiring Native Student Runners to Dream Big
- Stop Buying "Native Inspired" Designs from the Outdoor Industry
- Setting a Pace for Black Women Distance Runners
Running Wild
10 Remarkable Adventure Runs to Put on Your Bucket List
These 10 destination trail runs will be lifetime experiences for runners with an adventurous mindset
Editors’ Picks
- Why Chamonix Is the Center of the Trail Running Universe
- A Tale of Two Records on the Arizona Trail
- This Epic Ultramarathon Has More Llamas Than Runners
- The World's 8 Toughest Running Races
- A Guide to Running The Grand Canyon
- Barkley 100: The World’s Toughest Race
- 6 Great Trail Running Routes Around Chamonix, France
12 Unique Running Races (You Can Still Sign up for in 2025)
12 Unique Running Races (You Can Still Sign up for in 2025)
If you're looking for a race with charm, adventure, or an element of fun, we've got you covered.
In 2024, there were more than 85,000 running races in the US, according to RunSignUp data. From 5K fun runs to marathons and every distance in between, runners have countless options to choose from.
You can race the biggies, like New York, Chicago, and Boston, or head down to Disney World for your Mickey Mouse fix. You could pick one of the more well-known roadies like Big Sur, Peachtree, Rose Bowl, or Marine Corps.
But if you’re looking for truly unique running races, you might have to go off the beaten path. Some races are special, not because of their size or prestige, but because they embrace the quirky, weird, and totally wackadoodle that runners love.
We’re talking about races with cake at aid stations and diamond rings as awards. Races where you run from aliens, participate in a multigenerational feud, sample bourbon, or run up 86 flights of stairs. Races that take place at night under the midnight sun, underground in an active salt mine, or from a lighthouse on the coast.