Help! My Ears Hurt Running in the Cold
A doctor explains why cold air triggers ear pain—and how to prevent it on your winter runs
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First Look: Suunto Race S Titanium Courtney
A new race watch designed by ultrarunning powerhouse Courtney Dauwalter
Brittany Brown The Latest Star to Race in Inaugural Grand Slam Track Season
Grand Slam Is poised to disrupt track and field in 2025 and many of the sport's top stars are onboard
The Journey of Running Through Pregnancy, According to Two Moms
For some, running while pregnant can be challenging, disorienting … and empowering. Two runners share their 2024 experiences.
The Rice Ball Revolution: Onigiri Might Be the Ultimate Endurance Snack
Discover how onigiri, Japan’s traditional rice ball, powers runners on epic trails
A Reflective 2,000-Mile Running Challenge Bordering on Addiction
Chasing miles and social media affirmation forced me to answer tough questions about my extreme running habits
The Runner Girlie’s Gift Guide
A gift guide by women, for women—and anyone with taste
Why Cats Make the Purr-fect Companions for Runners
From expert-level kneading to mindful companionship, cats prove they’re more than just cough potatoes—they’re unsung heroes in runners’ lives
This Under-the-Radar Italian Destination Is a Runner’s Eden
Six miles off the coast of Tuscany in the Tyrrhenian Sea, Elba Island offers an irresistible wild landscape, stunning seasides, and demanding gravel paths that are sure to elevate your love for running. This author experienced it all in one morning during the Elba Legend Run.
Say No to Crunches and Try These Core Exercises Instead
Strengthen your core for improved balance and stability on your next run, hike, or climb