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For days that unfold in unpredictable ways, get a shoe to match

A race on the calendar is all the motivation you need. This dynamic workout will have you ready to crush your 5K or 10K, whatever your experience level.

The science behind gut health and GI issues for runners 40 and over is lacking. A sports dietitian and endurance athlete shares what masters athletes need to know to achieve peak performance.

Hitting reset after Achilles surgery, the Olympic gold medalist and world record holder knows his best running is still ahead.

You don’t have to prick your finger and test your blood regularly to find your lactate threshold. A running coach outlines a simpler way to complete a threshold run.

“Shame activates regions in the brain that are related to social threat and awareness of one’s body,” a neuroscientist explains. Here’s how to boldly move past unwarranted critiques of your speed.

Rachel Entrekin’s historic win at the Cocodona 250 was powered by a true love of running, positivity, and the reluctant addition of speedwork. Now she’s ready for more.

"Running falls just behind soccer and golf as one of the most hazardous outdoor activities during storms,” a meteorologist warns.

This new trail runner is ready to tackle the most rugged terrain

Here’s everything you need to know about this surprisingly common and very treatable problem.