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If you've ever blown up on a climb chasing your usual pace, this is for you. Here’s why watts, not minutes per mile, might be the better training metric.

Whether you're training for 10K, half marathon, or a marathon, our experts recommend these sessions for the fall season.

This year, the track star was named a Time 100 Influential Athlete and nabbed their 11th national title in a three-way photo finish. When it gets hard, they try to be a goldfish.

Hill sprints are a short but incredibly efficient at building power and strength without fatiguing your body the way a track workout can.

Across the country, college students are logging miles in their free time, racking up weekly half marathons and twice-a-week marathons.

Two of the most common issues in runners are becoming even more prevalent thanks in part to the “super” parts of supershoes. The good news is there are solutions.

These family-friendly events, featuring kids races and 5K fun runs, are located in action-packed locations where there is something for everyone.

From six-figure bus routes to the ever-rising cost of security to stuff you'd never think of, we asked race directors to break down the cost of your 26.2-mile experience.

Your feet will thank you.

These 1-minute intervals will prime your system to know what race pace feels like—without relying on your watch.