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“It’s the hardest thing I’ve ever done, by far,” he told us after battling through winter conditions to shave 10 minutes off the record set by ultrarunning legend François D’Haene.

“Somehow, by the time I reached the bottom of the final slope, I found myself in first place for women. I couldn’t believe it—­and also couldn’t believe how much I was hurting.”

We found the lightest running shoe in each category—from super shoe racers to max-cushioned trainers—to help you fly through the miles.

Women now outnumber men at road races, and many major events are more inclusive than ever. We invited women’s running experts to have a frank discussion about the purpose of races designed solely for women today.

Craft’s Xplor Pro combines superior traction with a lively ride that can hold its own anywhere but shines on gravel.

The soft-spoken Kiwi surrounded herself with a team that left no stone unturned. But ultimately, flexibility proved to be an equally critical ingredient at the world’s most prestigious ultra, she told us.

Tips for all the self-sabotaging runners who are dead set on blowing up at their goal race.

Here are seven exercises to help you maintain speed and strength, even if you’re a masters athlete.

5 facts about reducing training load and maintaining fitness as your marathon approaches. Plus, a proven 4-week marathon taper plan.

The snowy peaks, barren canyons, and dusty trails of the Mustang region of Nepal will take your breath away, quite literally.