Heat Slows the Pros. It Crushes the Rest of Us.
Data shows a 3% drop in race performance when temps rise. That's the bad news. The good? There are ways to survive—and still race well.
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Sunrise at Mile One
Maryland’s Ocean City Running Festival. Where the Shoreline Meets Your Stride.
Father's Day Gifts for the Dad Still Running in His "Good" Shoes From 2015
No matter what running skill level Dad is, these gifts are sure to wow him this Father's Day.
These Direct-from-China Running Shoes Cost Over $50 Less Than Namebrand Models—Are They Any Good?
Chinese running shoes are high-quality and inexpensive, but not always easy to buy. Here’s how you can score these great values.
Commenters Hated on This Bachelorette Half Marathon. They’re the Problem.
The viral bridal party half marathon wasn't toxic, but the outrage was.
I’m a Running PT. Here’s My Take on Compression Socks
A physical therapist breaks down the research on compression socks to shed light on when runners should wear them (and when they're overhyped).
The 10K Deserves More Respect—and This Workout Proves It
Racing 6.2 miles demands both speed and stamina. This pro-inspired interval session will prepare you for every step of it.
Runners, You’re Probably Doing the Wrong Hamstring Exercise
A new study says hip thrusts, once a gold standard move for runners, might not be the best way to strengthen and prevent injury. A physical therapist explains.
Yes, You Can Have a (Fun) Runcation for Under $200 a Day
The running trip you've been dreaming about is more achievable than you think. These seven destinations prove that you can have a beautiful—and affordable—running adventure.
The Pro 5K Workout, Scaled for Real Life
Pro runners do 20 repeats. You'll do 12. The burn (and training benefit) is the same.