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Does running really have to feel so hard? Nope! Here’s some real, practical advice for making running more fun.

Ascend to the next level of fitness with this once-a-week hill workout. Your legs will thank you later.

These are the running weaknesses a PT sees even in elite athletes and the exact exercises to fix them.

We're on the ground with live updates from the 2026 Cocodona 250, a 256-mile ultramarathon through Arizona headlined by Courtney Dauwalter.

We sat down with the queen of ultrarunning to understand how she’s adapting in the optimization era while still prioritizing what matters most.

Forget what you think you know about Palm Springs. This sunny escape is packed with adventure and quickly becoming a prime running destination.

This 24-minute fartlek session trades splits for effort. Your mind and body will thank you for it.

If my family can’t give me the gift of pausing time (ugh), these are the next best things to keep me running.

In her new memoir, Mary Cain details the psychological and physical toll of training as a teenage track phenom—and how she's taking her power back. Here's an excerpt from her book.

Quietly squeezing in pre-dawn miles, Lila Gaudrault has racked up wins from the 50K to 100-mile distance, correspondent Emma Zimmerman reports. Next stop: the Cocodona 250.