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A new study says hip thrusts, once a gold standard move for runners, might not be the best way to strengthen and prevent injury. A physical therapist explains.

The running trip you've been dreaming about is more achievable than you think. These seven destinations prove that you can have a beautiful—and affordable—running adventure.

Pro runners do 20 repeats. You'll do 12. The burn (and training benefit) is the same.

Run faster with this coach-backed plan that focuses on speed and endurance.

At some point, your running will plateau. A running coach provides three workouts plus a 4-week training plan to help you break through and keep progressing.

How a second chance at love, ChatGPT, and a strong support team helped prepare this nonagenarian for 26.2 miles.

A tried-and-true pair of shoes, a wearable celebration of Boston, a must-use sunscreen, and other top picks for full-blown spring training.

Lead shoe tester Cory Smith breaks down the latest running shoes to hit the market.

I regret to inform you that investing in three totally different pairs of running shoes helped my marathon training a lot—despite choosing the slowest pair for race day.

After an impressive masters marathon win, Cam Hanes was accused of using peptides in training. We break down what it is, how it works, and why experts warn others to not try this at home.