Perfect 5K PR Training Plan to Break 30 Minutes, 25 Minutes, or 20 Minutes
Log a 5K PR of under 30, 25, or 20 minutes by following our 5K PR training plan. Get the pacing guide and training schedule.
Author
Jessica Sebor
Jessica Sebor is the former editor-in-chief of Women’s Running and vice president of media for Competitor Group. She is a regular contributor to a variety of endurance and outdoor publications.
My Stories
Go From Couch to Half Marathon in Just 20 Weeks with this Training Plan
Thinking of taking the 13.1-mile plunge but not sure where to start? This half marathon plan will carry you from the sofa to the start line—and across the finish too.
3 Tips for Better Post-Run Skincare
Kick bad beauty habits to the curb with these helpful tips.
6 Things to Remember About Fueling for a Half Marathon
Fuel properly before, during, and after your half marathon in order to run your best race ever.
Is Your Post-Run Beet-Red Face Bad News?
A red face after running is not necessarily a bad thing. This dermatologist explains why.
Don’t Stop! How to Ease Shin Pain During a Run
If you're experiencing a little discomfort on the front of your legs, try these five techniques to ease shin pain.