Your Go-To 7-Day Meal Plan to Fuel Your Marathon Training
Stay energized, build endurance, and recover faster with this week-long meal plan designed for marathon runners by a sports dietitian.
Author
Marni Sumbal R.D. C.S.S.D.
Marni Sumbal holds a master of science in exercise physiology, is a board-certified sport dietitian and owns the Greenville, South Carolina–based Trimarni Coaching and Nutrition where she coaches endurance athletes. She has authored several books on running and nutrition and is a six-time Ironman World Championship finisher. She enjoys traveling, being in nature and spending time in the community with her certified therapy dog Sunny.
My Stories
Nope, Running Fasted Probably Won’t Make You Faster
Just because some (male) pro runners fast (occasionally) before (some) runs doesn’t mean everyone should. A sports nutritionist weighs in.