Remodel Your Muscle Fibers for Distance Running
Distance runners are made, not born. That’s good news for everyone training for the 5K to the marathon.
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Distance runners are made, not born. That’s good news for everyone training for the 5K to the marathon.
Racing something shorter like a half marathon can break up marathon training while also dialing everything in for the big day—with some caveats.
Come for the epic scenery, stay for the hospitality at these 11 epic races across Central and South America and the Caribbean.
This 10-step stretching routine, developed by injury therapist Gerard Hartmann, is designed specifically for runners. The moves help improve flexibility, prevent injury, and enhance performance.
Altra’s bestselling trail runner is back and better than ever
The UTMB World Series turns to the sandy beaches, lush laurel and pine forests, and barren volcanic peaks of the most dramatic Canary Island.
Plus nine of the top 10 women were 35 and over, a big win for longevity. Here's what to make of the wet and wild Golden Ticket race in Italy.
These 10 destination trail runs will be lifetime experiences for runners with an adventurous mindset
The first American man to win the L.A. Marathon in 31 years talks about his big breakthrough and reveals the details of three key workouts that helped him get there.
Sometimes you need to put your head down and just do the work.
You love to run. You hate to get hurt. Even if injuries are inevitable, there’s plenty you can do about it. Here’s your guide to fixing the most frequent problems.
Adidas finally unveils the long-anticipated Adizero Adios Pro update—was it worth the two-year wait?
Thinking of taking the 13.1-mile plunge but not sure where to start? This half marathon plan will carry you from the sofa to the start line—and across the finish too.
Dogs may be the perfect running partners: They're always ready to go, they eagerly keep pace, and they never complain about being tired. But not every dog is built for running. The ideal jogging companion is low-maintenance and obedient, with energy and endurance.
Put some pep in your marathon or half marathon step with these higher-intensity workouts from three elite run coaches
A look inside the training group of U.S. Olympians Paul Chelimo, Hilary Bor and Benard Keter, plus some of their key workouts on the road to Tokyo.
These 10 destination trail runs will be lifetime experiences for runners with an adventurous mindset
What happens when a $55.5 billion company built on form-fitting yoga pants enters ultrarunning? Only the most lavish six-day race ever.
How far could you run in six days?
What if I told you you’d be given a year of scientific testing, 250 pieces of apparel form-fitted to your body, seven crew members, your own RV, a private chef, every recovery tool on the market, a salary, and cameras pointed in your direction the whole time?
Lululemon decided to find out with FURTHER, its bespoke six-day ultramarathon near Palm Springs, California, this past week. Ten women of all abilities, body sizes, and Instagram follower counts were carefully chosen to participate. On one end of the spectrum was American Camille Herron, 42, queen of niche ultra-distance events and the world record holder at everything from the 50 miles on the roads (5:38:41) to 400K on the track (250 miles, 43:44:14). And on the other end was Vriko Kwok, 32, a Brazilian Jiu-Jitsu athlete from Hong Kong who started running last year.
Herron was joined by three more elite U.S. ultrarunners: Devon Yanko, 41, a coach, mentor, and “food entrepreneur” from Howard, Colorado; Stefanie Flippin, 34, a doctor and running coach from Evergreen, Colorado; and Leah Yingling, 32, a biomechanical engineer from Salt Lake City, Utah. Kayla Jeter, 34, a former volleyball player and strength and fitness coach in Chicago, and Mirna Valerio, 48, an author, adventurer, and, quietly, mother from Winooski, Vermont, rounded out the American contingent.
Marathoner Xiaomeng Jia, 38, from China, and Judo Black Belt Yoon Young Kang, 44, from South Korea, joined Kwok in representing Asia, or should I say Asian market. And finally there was Montana Farrah-Seaton, 27, a strength and conditioning coach and model from Melbourne, Australia.