Video loading...
I've Run in Every Super Shoe Ever Made: I'd Recommend the On Cloudboom Strike 2 to Any Runner
Lighter, more stable, and $30 cheaper than the original, On’s updated racer deserves a spot on your speed day shortlist.
Stories Our Readers Love
Stories Our Readers Love
Latest
Feeling Anxious? Here are 4 Ways to Run for Stress Relief
If you feel like you need to blow off some steam, these four methods will make your miles more effective.
Instead of Slowing Down, You'll Start Passing Other Runners, Thanks to This Workout
As your pace gets faster, your reps get shorter. The catch? You're already fatigued, and that will pay off on race day.
The Best Exercises Runners Can Do to Prevent Lower Back Pain
Give your trunk the strength and stability it needs to run pain free.
A Dietitian Analyzes and Ranks the Best Protein Bars for Gut-Friendliness
These convenient snacks can be a great way to get more protein into your diet, but which ones taste best and won’t mess with your gut? It’s complicated.
Do Treadmills Cause Running Injuries?
Treadmill running has some unique risks, but you can reduce your treadmill injury risk by following a few simple guidelines.
Just 10 Minutes of Slow Running Could Give Your Brain a Boost
Don’t have time for a sweaty, intense run? Running very slowly for 10 minutes can boost brain power and mood.
The Best Turkey Trots Across the Nation for Every Type of Runner
You don’t need to earn your Thanksgiving feast. But a Turkey Trot is one fun way to kick off the holiday.
Essential Tips to Be Seen and Stay Safe While Running in the Dark
From visibility concerns to navigating uneven terrain, running in the dark poses real challenges—but we have solutions
Training Plan Central
Training Plans
Expert-curated run training plans for brand-new runners getting started and experienced veterans looking to PR. Run scheduling from top run coach to train for every race distance: 5K, 10K, half marathon, marathon, and more.
Editors’ Picks
- Go From Couch to Half Marathon in Just 20 Weeks with this Training Plan
- The 16-Week Low-Mileage Marathon Plan (That Works)
- Run a Half Marathon in 4 Weeks with This Plan
- Go From Couch to Marathon with this 24-Week Training Plan
- The Perfect Marathon Training Plan
- Run a Sub-2-Hour Half Marathon With This Training Plan
- Break 3 Hours in the Marathon with this 19-Week Plan
Gear
A Lighter, Bouncier Saucony Endorphin Speed 6 Drops October 15, the New Nike Alphafly Arrives, and Asics Drops Its Most Cushioned Shoe Ever
Our shoe expert reveals the exciting October road-running shoe releases just in time for perfect fall running.
Editors’ Picks
- These 5 Best Cross Country Spikes Will Power You to the Podium in 2026
- What’s the Deal With These Holey Running Shirts?
- A Snappy Ride With a High Drop: the Nike Pegasus Plus 2 Is a Fun Up-Tempo Trainer That Coddles the Achilles
- Foot-Shaped Fit, Natural Toe Engagement, and a 4-Millimeter Drop: Altra’s Vanish Carbon 3 Is a Super Shoe for Everyone
- At 39, I Ditched the Shorts and Raced in Briefs. Here's How It Went.
- Are Expensive Running Shoes Worth the Extra Cash? Here's What Our Lab Testing Reveals.
- Bedazzled Kits Are Having a Moment. Track Stars Are Running Faster for It
Running 101
Welcome to Running: What New Runners Need to Know
Here are nine tips for new runners to make running more enjoyable, more effective, and more sustainable.
Editors’ Picks
- How to Bulletproof Your Legs Against the Most Common Running Overuse Injuries
- 8-Week Intermediate Half Marathon Training Plan
- 5 Key Workouts to Nail the Marathon and Half Marathon
- How to Fuel for a Half Marathon, Even if You Feel Like You Don’t Have to
- Running Gear for Beginners: Must-Haves vs. Nice-to-Haves
- Things to Know Before Your First 5k
- Go From Couch to Half Marathon in Just 20 Weeks with this Training Plan
Running With Dogs
Want to Start Running With Your Dog? Follow These 12 Tips
Running with your dog can be a great way for you both to get fitter and faster. Here’s how to get started.
Culture
10 Best Running Cities in America
Great weather and race scenes matter, but we ranked cities on what counts most: access to places to run.
Editors’ Picks
- Commenters Hated on This Bachelorette Half Marathon. They’re the Problem.
- I Will Never Run the Boston Marathon. Here's How I'm Coping.
- 10 Best Running Cities in America
- Running Laps as Punishment is Making Our Kids Hate Running
- File This Under Info You Didn't Ask For: Your Track Event, Based on Your Zodiac Sign
- Gross Stuff Only Runners Talk About (and Why We Can’t Shut Up About It)
- Don’t Donate Your Marathon Poncho! Upcycle it Instead.
Running Wild
America's Wine Regions Are Becoming Unexpected Running Destinations
These seven running destinations boast beautiful landscapes, tasty meals, and wine tastings for a true post-run treat.
Editors’ Picks
Afghan Women Runners Are Holding "Underground Runs" in Solidarity With Women Back Home
Runners Hosted "Underground Runs" Around the World for Afghan Women Banned From Public Life
Five years into Taliban rule, Afghan women runners abroad are organizing clandestine group runs to protest the ban on women's freedom in Afghanistan.
When Nadira Talayee first started running at the age of 14, it wasn’t on the track at school or in the local park. It was in a secure outside area under the cover of night—the only way a young woman in Kabul, Afghanistan, could safely exercise.
“I had to wake up at 4 a.m., and we couldn’t turn on the lights or play music in the car [on the way to the run] so as not to attract attention,” Talayee tells Outside Run. “But those mornings gave me a chance to see another part of my city and spend time with other girls in similar situations. As Afghan women, we’re strangers in our own cities and our own country.”
A recent graduate of Smith College in Massachusetts, where she was co-president of the running club, Talayee moved to the United States in 2019 to study. Since then, the situation for women and girls in Afghanistan has deteriorated dramatically.